![]() ![]() Exhale and draw your navel in, as you lower your legs to the left side of the floor. How To Create Your Own HIIT Workout High Knees, Beginner 30 seconds work/60 seconds rest Jumping Jacks, Intermediate 30 seconds work/30 seconds rest Burpees. Make sure your legs and feet are pointing up. Start by lying on your back with your arms out to the sides. Make sure that your head and neck are aligned and your lower back is pressed to the floor. The workout program is designed to educate beginners and includes modifications to. Exhale and contract your abs as you slide your right hand toward your right foot. Get The Perfect Workout Plan For Fat-Loss That Requires No-Equipment. Do three repetitions.īend your knees and put your feet flat on the floor. This step-it-up plyometric workout involves a series of leg exercises, including squats, jumps, and lunges, This energetic bodyweight routine includes explosive. Hold for one to two minutes (or as long as you can), then drop back on all fours. Lift your hips toward the ceiling into a pike position. Stretch your legs back one at a time to start, and come into a high plank position. Minute-by-minute, cardio burns more calories than strength training. Kneel on a mat with your hands pressed firmly into the mat, directly under your shoulders. But don’t forget that you do still have cardio in your weight loss tool box. Target: Rectus Abdominis also known as your "six-pack" Keep your back flat on the floor, stomach muscles contracted, and curl your chest up a few inches off the floor. Make sure that your elbows are in line with your ears. Put the soles of your feet together, as close to your body as possible. Exercise needs to work with a balanced diet to be effective. ![]() Here are four simple no-equipment at-home workouts that will have you building muscle, losing belly fat, and looking great in 2 to 4 weeks tops! Make sure to eat healthy food, too. At-home workouts are an excellent way to get in shape-and all you need are your bodyweight for resistance plus staunch dedication! You don’t need to get a gym membership or have fancy home workout equipment to get rid of unwanted flab.
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